I do feel that most healing modalities are snake oil, more or less. They just don’t really work in the long term. At least this has been my experience. I am a psychotherapist and even psychotherapy feels more like short-term gain but I am not sure of its long-term benefits. At times, I even wonder about mindfulness. I have been practicing mindfulness, seeking to help myself through mindfulness, for two decades now, and sometimes I wonder about how much it has helped my life. But the truth is that as a teacher and practitioner of mindfulness I have never wanted it to be about this. I don’t want to be that person who makes money off of other people’s problems when I am not certain I can cure them. Nor do I want to seek out the eradication of my own problems through any belief system, which I am not so sure even works. I just want to live my life feeling as good as I can. I would like my inner state to be a pleasant place to inhabit. And this is all mindfulness has been about for me- how to be present in my life. I am not offering anyone or myself a quick fix and I am not offering a solution to all or any problems. I am offering others guidance on how to be more present in their lives because when I really think about it, this is the one, real, long-lasting benefit I have gotten from mindfulness practice.