My recently uploaded talk on how I use mindfulness to skillfully cope with depression can be viewed here. If you do live with depression my hope is that you find this a helpful introduction on how to live mindfully with depression.
On Sunday, an old, familiar friend dropped by my house to say hello. I knew he was coming so I had some time to prepare. This old, familiar friend commonly goes by the name Depression. I prefer the name Melancholia but refer to him as Depression. Depression is a feeling of despair, a kind of “what is the point?” Depression feels similar to when you lose a game that you cared about winning. It is a feeling of ultimate defeat, a pain-filled turning inward into oneself because there is no place else you want to go.
There is an aspect of depression which is genetic. Depression runs deep in my family lineage. My grandfather did not leave his home the last twenty years of his life. He sat in his recliner listening to classical music and pretending to play a violin. A defeated classical musician no longer feeling any sense of purpose in the external world.
Depression is also situational. There is much to be joyful and grateful about but there is also equally as much to be depressed about. Depending on which direction the mind leans in will often determine how a person feels. For many like myself, life can be a continual seesaw ride, back and forth between depression and gratitude.
I don’t mind depression. There is a lot of beauty which can be found in this state. Sometimes I feel like it is a very honest assessment of the state of things. Depression can be very fertile creative ground. But sometimes depression can create as much physical pain as any bleeding wound would.
This is where I found myself on Sunday. Why was not nearly as important as the awareness that I was experiencing depression (emotional pain) and then the acceptance of it.
My practice of mindfulness is not about being a happier or better person. Thankfully I don’t have the expectation to feel more happiness, less depression and anxiety in my life the more I practice mindfulness (I did when I first started though). I think that the moment a person has an expectation that any practice will make them a happier, less anxious and less depressed person is often the moment a person gets discouraged with any kind of practice.
In its foundational form, mindfulness is the ability to keep our attention planted in the present moment. To be here. To live in the here and now rather than in the illusory future and past. The present moment is the terrain of mindfulness practice and the more a person practices the more they can hang out in the present moment, no matter what is happening.
Being present does not mean expecting things to be a certain way in the present moment. If I am anxious or depressed in the present moment and I do not like it or fight against it, this will only make things worse. Being present means being aware of whatever is arising in the present moment and accepting it as it is. Not attaching to it more than need be. Like a rainy day, since it is already here why not just accept it? Once we can accept, we can begin to move towards our baseline (a more grounded state of being).
Depression, anxiety, anger and many other difficult emotions tend to be very sticky. They stick to us and cause us to deeply identify with them. We refer to them as My depression, My anxiety, My anger and on and on. The very word My implies a future and a past. My is always attaching to every emotion and thought it has. My is the opposite of acceptance. What a dreadful state My can be!
The moment we are able to bring our attention into the present moment, My loosens its grip on whatever emotion it is carrying around. It realizes, “Oh things are not as terrible as I think,” and then it begins to loosen up.
Saying it is My depression is as inaccurate as the sky saying, “It is My cloud.” Nope! Just like emotions, clouds are continually moving across the sky. I suppose a cloud could somehow be blocked for a bit by the sky, but eventually it would dissipate. No matter how hard it tries, the sky can not hang on to clouds. Same with My and emotions! The moment we call it My depression or My anxiety, we block the emotion and keep it around for A LOT longer than need be. But eventually it passes no matter how attached we want to be. Are you still feeling the same emotion now that you felt last Saturday afternoon? Most likely not (unless you are still attaching My to it).
All emotions eventually pass. Whether it is the most painful depression or the greatest joy, it passes! I often think of mindfulness as a practice of hanging on in the present and letting things move through. Mindfulness is the ability to let emotions move through just like the sky allows the clouds to move through (sorry for the cliché analogy but it is early and my mind is not coming up with anything better). Mindfulness has nothing to do with being a happier and less depressed person. Ironically though- a sense of well-being and calm is what tends to happen more often when we are not attached to My emotion.
Ps…..I don’t feel depressed now.