“Life moves fast enough. Do we really have to hurry it along?” -An anonymous person who lived over 4,000 years ago.
Maybe Monday’s should be renamed Hurry Day? Maybe once a year Mondays could be celebrated as National Hurry Day to bring attention to just how much in a hurry most people are?
It is interesting that Mondays (otherwise known as the first day of the Hurry Week) are proceeded by Sundays. Sundays are a day where most people take it slow. The great thing about Sundays is people seem to be able to just be themselves. They can live in a more relaxed and authentic way, as long as they are not in a hurry.
Mondays involve not only the beginning of The Hurry Week but also is the beginning of the compartmentalization week. All week people embrace a different personality when they are at work than when they are at home. There is a distinct division between who one is at work and who one is at home. This compartmentalized or fractured sense of self not only creates more anxiety and internal discord but can cause us to be in a hurry.
I could be wrong but when we are really being our authentic selves we don’t hurry around much. At least I don’t. The reason is because I am fully content right were I am. Therefore why hurry? It is only when we have to be someone else (compartmentalize) and become unfulfilled in the moment that we end up in a hurry. It is easy for hurrying to become a habit in a society which demands compartmentalization and unfulfillment in the moment. We are continually in a hurry to often catch up with the person we need to be.
Mindfulness is a continual practice of seeing life in terms of moments to be lived rather than tasks to be accomplished. When we live more in the moment the result is that there is less of a fractured sense of self (less of a self that is being pulled towards some future self). When practicing mindfulness we are fully grounded in this moment. This groundedness helps prevent too strong of a pulling towards some future self.
When we are pulled towards a future self all the time (meaning somewhere else that we are in a hurry to get to) we are pulled away from the person we are in the present moment. We are not grounded within ourselves. As long as we are in a hurry, we are like half selves running wild through the hurried world. Our full self is not present and this is often why we feel so stressed out, ungrounded, anxious, reactive, unfulfilled and worn down. When our full self is not present in each moment, stress and exhaustion is what often fills in the empty space.
In order to break the hurry habit it is crucial to be aware of when you are being pulled away from yourself, fractured from yourself because of a need to get to some future self fast (the self that needs to be at an appointment or work). If we are continually hurrying through the day, we are continually sending ourselves a message that right now is not good enough. How do we ever expect to feel good enough if we are continually sending ourselves this message from moment to moment? It is like continually trying to grow a flower out of cement. If anything you might reach a place where you feel so worn out that then you kind of feel good enough. But this is short lived. If you want to break the hurry habit, be willing to know when you are being pulled towards the future and then pull back.
Everyone gets to where they need to be. Sometimes we are late, sometimes we are not but in the larger scheme of things does it really matter that much? Is it really worth hurrying through your life so much that you end up at an older age feeling like you squandered much time because you were always in a hurry to get someplace else?
Trust that you will get to wherever you need to be next when you get there. Everything will work out. And if it doesn’t, that is ok also. Such is life. It is not worth squandering this moment of your life for the next. No way. Be here now even if you have someplace to be next. Notice that you are breathing. Notice that you are hearing sounds. Notice that you are alive now and this realization of being alive in this moment is really as good as it gets.
Mindfulness is a way of pulling back against the habit of hurrying away from yourself towards some future self. Being a fractured self is not a fun way to live. Trust me, I know. Hurrying does become a habit when we are regularly living like fractured people. If you want to live your life with more ease and presence, if you want to be more grounded within your authentic and full self, I recommend pulling back when you notice you are in a hurry. Even if it is Monday.